BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Urdhva Yoga - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Urdhva Yoga
X-ORIGINAL-URL:https://urdhvayoga.com
X-WR-CALDESC:Events for Urdhva Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241124
DTEND;VALUE=DATE:20241125
DTSTAMP:20260421T224412
CREATED:20240829T123328Z
LAST-MODIFIED:20241028T091303Z
UID:6470-1732406400-1732492799@urdhvayoga.com
SUMMARY:DISCOVER THE POWER OF BREATH
DESCRIPTION:Did you know that your breathing could be inefficient\, even if you’ve been practicing Yoga and pranayama for many years? You might experience discomfort while breathing during pranayama or meditation. Or\, as a complete beginner\, you may be unsure whether your breathing is correct. \nDiscover the power of your breath in this in-person workshop\, where you’ll connect with your breathing\, explore its qualities\, and learn techniques to enhance its efficiency. \nSwami Rama has said\, “Breath is life\, and life is breath.” Our breath is our closest companion\, sustaining us every moment\, yet we often remain unaware of how it functions. Most people do not breathe efficiently enough to meet the body’s and brain’s needs. Inefficient breathing can contribute to numerous health concerns\, including stress\, hypertension\, poor nutrient absorption\, and digestive disorders. Breath is closely linked to brain function and holds the key to our emotional patterns. \nMany yoga practitioners have not learned the foundations of proper breathing\, which involves engaging the diaphragm\, the key muscle in breathing. In this workshop\, you will learn how to use the diaphragm to breathe more effectively\, laying the groundwork for pranayama and maximizing its benefits. \nWorkshop Topics and Practices: \n\nThe science of breath and its relation to bodily functions\nBreath and stress management\nPractices and qualities of efficient breathing\nBreath and our energy system\nThe power of breath in relaxation\, meditation\, and creative thinking\n\nWhether you are a beginner or an experienced yoga practitioner\, you will discover new insights about your breath that will deepen your awareness and enhance your practice. \nBengaluru\nSunday\n10:00 to 13:00 AM IST\nVenue – Yogisthaan\, Indiranagar\, Bengaluru.\n\nSIGN UP NOW!
URL:https://urdhvayoga.com/event/discover-the-power-of-breath/
CATEGORIES:event
ATTACH;FMTTYPE=image/webp:https://urdhvayoga.com/wp-content/uploads/2024/08/BREATH.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241012
DTEND;VALUE=DATE:20241104
DTSTAMP:20260421T224412
CREATED:20240830T095629Z
LAST-MODIFIED:20240902T051659Z
UID:6475-1728691200-1730678399@urdhvayoga.com
SUMMARY:SHLOKA CHANTING FOR CHILDREN
DESCRIPTION:Shlokas and mantras in Yoga are based on sonic science that enhances memory\, concentration\, clarity of\nspeech\, and mental focus\, while also nurturing a calm and steady mind. This timeless tradition is especially\nessential today\, as children are increasingly exposed to digital stimuli from a very young age. Starting on the\nauspicious occasion of Vijaya Dashami\, this course will introduce children to select shlokas through traditional\nchanting methods. \nYoga is a vast and deep science of life that helps us to unfold\, harmonize and integrate ourselves at all levels of\nphysical\, mental\, emotional and beyond. \nYoga Vashishtha\, one of most significant texts of Yoga defines Yoga as “Manah prashamanopayah yoga\nityabhidhiyate” – meaning Yoga is a technique\, a tool and method to pacify and calm down the mind. \nIn the Vedic tradition\, mantras are imparted in the childhood; with the special initiation in Gayatri mantra at\nthe age of 8 or 10 years with the Upanayan ceremony. \nThe meaning of mantra is made up of two Sanskrit words – mana which means the mind and tra which means\nto protect. So\, mantra is that which protects the mind. Mantra is a codified spiritual sonic science works on our\nnervous system\, mind and heart and can help us to modify and improve for our overall growth and well-being. \nShloka chanting energizes the whole body and brings mental clarity\, and calmness. While this was a regular\,\ndaily ritual in our tradition\, it has been lost for most of us leading modern lives in the digital world. \nThis series of five classes spread over four weekends\, aims to introduce shlokas for children and beginners of\nany age. The classes begin on the day of Vijaya Dashami\, Dussehra which is traditionally considered as an\nauspicious day for beginning new learning\, vidyarambham. \nThe students will learn chanting in a traditional way with emphasis on clear and correct pronunciation\, which\nnaturally and subtly improves the vocal\, mental and pranic abilities. You will also reflect on the meaning of the\nshlokas of Guru\, Lord Ganesha\, Goddess Saraswati that are deities of learning\, removing obstacles\, grant\nknowledge and wisdom. \nWe are blessed to have a special teacher to conduct these classes. \nDr. Rama Shankar\, a physician by profession\, is a devout follower of Sanatana Dharma with a keen interest in\nstudying the Bhagavad Gita\, Ramayana\, and Mahabharata. Her hobbies include practicing Yoga\, listening to\nCarnatic music\, and chanting. After retiring from her medical practice\, she has dedicated her time to teaching\nchanting\, emphasizing the rules and guidance for proper and accurate pronunciation. She continues to learn\nvarious stotras and shlokas from Vyoma Sanskrit Labs. \nThe course is priced nominally as a loving inaugural offering and our gratitude to the Guru Parampara. \nCourse details:\nShloka Chanting for Children \n\nStart on 12th October\, 2024\, Vijaya Dashami day between 18:00 to 19:00 hour IST\n5 classes – 12\, 13\, 20\, 27 October and 3rd November 2024\nClass time: 18:00 to 19:00 hour IST\nAges: 6+ years (no upper age limit)\nFee: INR 1200 / US $ 20\n\n\n    SIGN UP NOW!
URL:https://urdhvayoga.com/event/shloka-chanting-for-children/
CATEGORIES:event
ATTACH;FMTTYPE=image/webp:https://urdhvayoga.com/wp-content/uploads/2024/08/MANTRA.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240706
DTEND;VALUE=DATE:20240729
DTSTAMP:20260421T224412
CREATED:20240129T120751Z
LAST-MODIFIED:20240219T075828Z
UID:3796-1720224000-1722211199@urdhvayoga.com
SUMMARY:SWADHYAY SERIES: PATANJALI YOGA SUTRA
DESCRIPTION:Learn Vedic chanting and reflections on select sutras from Patanjali’s Yoga Sutras reflecting on chitta (mind)\, its nature\, and vrittis (modifications). Vedic chanting helps to clear speech and awakens inactive centres in the mind while subtly the meaning of the sutra is absorbed. \nSaturday and Sunday\n1800 to 1900 IST
URL:https://urdhvayoga.com/event/swadhyay-series-patanjali-yoga-sutra/
LOCATION:Online Via Zoom
CATEGORIES:event
ATTACH;FMTTYPE=image/webp:https://urdhvayoga.com/wp-content/uploads/2024/01/Patanjali-Yoga-Sutra.webp
ORGANIZER;CN="Urdhva Yoga":MAILTO:info@urdhvayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240701
DTEND;VALUE=DATE:20240727
DTSTAMP:20260421T224412
CREATED:20240129T102620Z
LAST-MODIFIED:20240130T130215Z
UID:3785-1719792000-1722038399@urdhvayoga.com
SUMMARY:RISE IN BALANCE: HATHA YOGA
DESCRIPTION:In four weeks\, a complete practice of Hatha Yoga to reset the body. Shat Kriyas for cleansing and detoxification\, asanas practice to strengthen the body and balance doshas and energy\, and Ayurvedic diet guidelines suited to your prakruti will start you off on a journey of holistic health.  \nMonday to Friday\n7:00 to 8:00 AM IST
URL:https://urdhvayoga.com/event/rise-in-balance-hatha-yoga/
LOCATION:Online Via Zoom
CATEGORIES:event
ATTACH;FMTTYPE=image/webp:https://urdhvayoga.com/wp-content/uploads/2024/01/risebanner-scaled.webp
ORGANIZER;CN="Urdhva Yoga":MAILTO:info@urdhvayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240601
DTEND;VALUE=DATE:20240701
DTSTAMP:20260421T224412
CREATED:20240129T102443Z
LAST-MODIFIED:20240130T130600Z
UID:3783-1717200000-1719791999@urdhvayoga.com
SUMMARY:AYURVEDA FOUNDATION COURSE
DESCRIPTION:An introduction to Ayurvedic principles of health\, lifestyle\, and diet from the perspective of a Yoga practitioner. Examination of health through prakruti\, tri doshas\, agni\, dhatu\, mala and mind and their play in our wellbeing. Best suited for Yoga teachers and practitioners and curious learners. \nSaturday and Sunday\n1800 to 1900 IST
URL:https://urdhvayoga.com/event/ayurveda-foundation-course/
LOCATION:Online Via Zoom
CATEGORIES:event
ATTACH;FMTTYPE=image/webp:https://urdhvayoga.com/wp-content/uploads/2024/01/istockphoto.webp
ORGANIZER;CN="Urdhva Yoga":MAILTO:info@urdhvayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240518
DTEND;VALUE=DATE:20240519
DTSTAMP:20260421T224412
CREATED:20240129T101854Z
LAST-MODIFIED:20240130T130408Z
UID:3780-1715990400-1716076799@urdhvayoga.com
SUMMARY:THE MEDITATION HOUR
DESCRIPTION:The Meditation Hour every weekend will help you slow down and unwind the mind. In the stillness of meditation\, the mind is unwrinkled from the agitations and constant engagement in happenings around us. Suited for beginners and those leading busy and stressed lives. \nEvery Saturday and Sunday\n6:00 to 7:00 AM IST
URL:https://urdhvayoga.com/event/the-meditation-hour/
LOCATION:Online Via Zoom
CATEGORIES:event
ATTACH;FMTTYPE=image/webp:https://urdhvayoga.com/wp-content/uploads/2024/01/MeditationBanner-scaled.webp
ORGANIZER;CN="Urdhva Yoga":MAILTO:info@urdhvayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240421
DTEND;VALUE=DATE:20240425
DTSTAMP:20260421T224412
CREATED:20240129T114531Z
LAST-MODIFIED:20240415T075253Z
UID:3801-1713657600-1714003199@urdhvayoga.com
SUMMARY:CHILDREN’S YOGA RETREAT
DESCRIPTION:A summer residential retreat for children in 8 to 12 ages; a specially designed holistic yoga program with a mix of yoga asanas\, proper breathing\, meditations for children\, games\, and activities to develop a strong body\, healthy habits\, and a well-organized and disciplined mind Parents are also welcome to join. \nYoga is a holistic science of life that shows the way to live\, to develop habits that are beneficial for our health and growth. \nProgram outline:\n✓ Learn Surya Namaskar and yoga asanas\n✓ Proper breathing to develop calm and concentration\n✓ Concentration exercises\n✓ Yoga games and art activities\n✓ Meditation and inspiring stories to develop good character\n✓ Nature walks and group activities\n✓ Off-screen time to build healthy relationships with self \nAccommodation and other rules:\n✓ Residential program on the outskirts of Bangalore\n✓ Shared accommodation of 3-4 children per room\n✓ Simple and delicious vegetarian meals\n✓ Usage of mobile and other electronic devices is discouraged \nFor further information please contact us via email or WhatsApp. \nTerms and Conditions:\n✓ 50% advance to be paid at the time of registration and the balance 50% by 15th April 2024.\n✓ Cancellations before 21st April 2024 will attract a cancellation fee of ₹ 3\,000.\n✓ No refunds on cancellation after 21sh April 2024.\n✓ Children need to be dropped off and picked up from the venue by parents/guardians.\n\nSign Up\n \n₹ 15\,000 per child
URL:https://urdhvayoga.com/event/childrens-yoga-retreat/
LOCATION:Bangalore
CATEGORIES:event
ATTACH;FMTTYPE=image/webp:https://urdhvayoga.com/wp-content/uploads/2024/01/Teens-Retreat-1.webp
ORGANIZER;CN="Urdhva Yoga":MAILTO:info@urdhvayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240406
DTEND;VALUE=DATE:20240414
DTSTAMP:20260421T224412
CREATED:20240129T102732Z
LAST-MODIFIED:20240219T120349Z
UID:3787-1712361600-1713052799@urdhvayoga.com
SUMMARY:RISHIKESH: YOGA PILGRIMAGE RETREAT
DESCRIPTION:An invitation to slow down and immerse in yoga\, meditation\, yoga philosophy\, and silence at the ashram of Shri Swami Veda Bharati in Rishikesh. Immerse in meditation and reflections in the light of Vedic knowledge and the teachings of the Himalayan Yoga Tradition of Shri Swami Rama. \nLocated at the foothills of the Himalayas in the state of Uttarakhand\, Rishikesh has been the hub of ashrams and spiritual seekers for centuries. On the banks of Mother Ganga\, the majestic view of the Himalayas\, the\nsadhus\, and sacred temples gives a panoramic view of the richness of our Vedic Sanatana Dharma. \nThis one-week retreat will give you a glimpse of life and yogic practices in an ashram\, and explore nearby sacred temples and ashrams. \nOurs will be a cozy group of less than 10 participants. \nTwo aspects of this retreat are: \nYoga and Meditation\nLearn the traditional practices of yoga and meditation as taught by Swami Rama of the Himalayas at his ashram Swami Rama Sadhaka Grama.\n✓ Morning and evening Hatha Yoga classes\n✓ Meditation every morning and evening\n✓ Lectures on Yoga philosophy\n✓ Silence day every Thursday\n✓ Breathing and Relaxation practices\n✓ Sattvic meals\, karma yoga – an opportunity to offer seva \nPilgrimage to Sacred Places\nThe rich lineage of Himalayan yogis and Hindu traditions can be abundantly experienced in this Devbhoomi. We will explore some of these spots\n✓ Local ashram visits in Rishikesh\n✓ Ganga walks and darshan at the ancient Veerbhadra temple\n✓ Visit to Shaktipeetha in the mountains\n✓ Ganga aarti at the ghat in Rishikesh \nEligibility\nThis retreat is for those who are looking to their deepen yoga and spiritual practices\, are keen to live the ashram life of simple\, sattvic living\, and willing to participate in all programs at the ashram. \nChildren below 18 years need to be accompanied by parent/s. \n✓ Wear simple light-coloured clothing at the ashram\n✓ Rise by 4:30 am daily and retire by 9:30 pm\n✓ Shared cottage accommodation will all basic amenities\n✓ Simple vegetarian north Indian style meals served thrice a day\n✓ Participate in daily havan\, pujas at the temple \nSuitable for beginners with open hearts and keen minds. \nFor more information contact via email or WhatsApp. \nSign Up \n20\,000 (excluding travel costs)
URL:https://urdhvayoga.com/event/rishikesh-yoga-pilgrimage-retreat/
LOCATION:Rishikesh
CATEGORIES:event
ATTACH;FMTTYPE=image/webp:https://urdhvayoga.com/wp-content/uploads/2024/01/Rishikesh-Retreat.webp
ORGANIZER;CN="Urdhva Yoga":MAILTO:info@urdhvayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240520
DTEND;VALUE=DATE:20240619
DTSTAMP:20260421T224412
CREATED:20240103T035556Z
LAST-MODIFIED:20240219T075647Z
UID:714-1716163200-1718755199@urdhvayoga.com
SUMMARY:RISE IN BALANCE: HATHA YOGA
DESCRIPTION:In four weeks\, a complete practice of Hatha Yoga to reset the body. Shat Kriyas for cleansing and detoxification\, asanas practice to strengthen the body and balance doshas and energy\, and Ayurvedic diet guidelines suited to your prakruti will start you off on a journey of holistic health.  \nMonday to Friday\n7:00 to 8:00 AM IST
URL:https://urdhvayoga.com/event/rise-in-balance-hatha-yoga-2/
LOCATION:Online Via Zoom
CATEGORIES:event
ATTACH;FMTTYPE=image/webp:https://urdhvayoga.com/wp-content/uploads/2024/01/Hatha.webp
ORGANIZER;CN="Urdhva Yoga":MAILTO:info@urdhvayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240210
DTEND;VALUE=DATE:20240219
DTSTAMP:20260421T224412
CREATED:20240129T101332Z
LAST-MODIFIED:20240219T075711Z
UID:3776-1707523200-1708300799@urdhvayoga.com
SUMMARY:AYURVEDA: THREE PILLARS OF HEALTH
DESCRIPTION:Three pillars of health called trayopastambha in Ayurveda constitute āhara (food)\, nidrā (sleep)\, and brahmacharya (control of sexual energy). Over four sessions\, we will look at understanding them and their effects on our health with exercises for self-examination. \nSaturday and Sunday\n1800 to 1900 IST
URL:https://urdhvayoga.com/event/ayurveda-three-pillars-of-health/
LOCATION:Online Via Zoom
CATEGORIES:event
ATTACH;FMTTYPE=image/webp:https://urdhvayoga.com/wp-content/uploads/2024/01/Ayurveda1.webp
ORGANIZER;CN="Urdhva Yoga":MAILTO:info@urdhvayoga.com
END:VEVENT
END:VCALENDAR