Urdhva Yoga

RISE IN BALANCE: HATHA YOGA
2024-05-20 - 2024-06-18 | Online Via Zoom
In four weeks, a complete practice of Hatha Yoga to reset the body. Shat Kriyas for cleansing and detoxification, asanas practice to strengthen the body and balance doshas and energy, and Ayurvedic diet guidelines suited to your prakruti will start you off on a journey of holistic health.
Monday to Friday
7:00 to 8:00 AM IST

AYURVEDA: THREE PILLARS OF HEALTH
2024-02-10 - 2024-02-18
Three pillars of health called trayopastambha in Ayurveda constitute āhara (food), nidrā (sleep), and brahmacharya (control of sexual energy). Over four sessions, we will look at understanding them and their effects on our health with exercises for self-examination.
Saturday and Sunday
1800 to 1900 IST
