Urdhva Yoga

THE MEDITATION HOUR
2024-05-18 | Online Via Zoom
The Meditation Hour every weekend will help you slow down and unwind the mind. In the stillness of meditation, the mind is unwrinkled from the agitations and constant engagement in happenings around us. Suited for beginners and those leading busy and stressed lives.
Every Saturday and Sunday
6:00 to 7:00 AM IST

CHILDREN’S YOGA RETREAT
2024-04-21 - 2024-04-24 | Bangalore
A summer residential retreat for children in 8 to 12 ages; a specially designed holistic yoga program with a mix of yoga asanas, proper breathing, meditations for children, games, and activities to develop a strong body, healthy habits, and a well-organized and disciplined mind Parents are also welcome to join.
Yoga is a holistic science of life that shows the way to live, to develop habits that are beneficial for our health and growth.
Program outline:
✓ Learn Surya Namaskar and yoga asanas
✓ Proper breathing to develop calm and concentration
✓ Concentration exercises
✓ Yoga games and art activities
✓ Meditation and inspiring stories to develop good character
✓ Nature walks and group activities
✓ Off-screen time to build healthy relationships with self
Accommodation and other rules:
✓ Residential program on the outskirts of Bangalore
✓ Shared accommodation of 3-4 children per room
✓ Simple and delicious vegetarian meals
✓ Usage of mobile and other electronic devices is discouraged
For further information please contact us via email or WhatsApp.
Terms and Conditions:
✓ 50% advance to be paid at the time of registration and the balance 50% by 15th April 2024.
✓ Cancellations before 21st April 2024 will attract a cancellation fee of ₹ 3,000.
✓ No refunds on cancellation after 21sh April 2024.
✓ Children need to be dropped off and picked up from the venue by parents/guardians.

Sign Up

₹ 15,000 per child

RISHIKESH: YOGA PILGRIMAGE RETREAT
2024-04-06 - 2024-04-13 | Rishikesh
An invitation to slow down and immerse in yoga, meditation, yoga philosophy, and silence at the ashram of Shri Swami Veda Bharati in Rishikesh. Immerse in meditation and reflections in the light of Vedic knowledge and the teachings of the Himalayan Yoga Tradition of Shri Swami Rama.
Located at the foothills of the Himalayas in the state of Uttarakhand, Rishikesh has been the hub of ashrams and spiritual seekers for centuries. On the banks of Mother Ganga, the majestic view of the Himalayas, the
sadhus, and sacred temples gives a panoramic view of the richness of our Vedic Sanatana Dharma.
This one-week retreat will give you a glimpse of life and yogic practices in an ashram, and explore nearby sacred temples and ashrams.
Ours will be a cozy group of less than 10 participants.
Two aspects of this retreat are:
Yoga and Meditation
Learn the traditional practices of yoga and meditation as taught by Swami Rama of the Himalayas at his ashram Swami Rama Sadhaka Grama.
✓ Morning and evening Hatha Yoga classes
✓ Meditation every morning and evening
✓ Lectures on Yoga philosophy
✓ Silence day every Thursday
✓ Breathing and Relaxation practices
✓ Sattvic meals, karma yoga – an opportunity to offer seva
Pilgrimage to Sacred Places
The rich lineage of Himalayan yogis and Hindu traditions can be abundantly experienced in this Devbhoomi. We will explore some of these spots
✓ Local ashram visits in Rishikesh
✓ Ganga walks and darshan at the ancient Veerbhadra temple
✓ Visit to Shaktipeetha in the mountains
✓ Ganga aarti at the ghat in Rishikesh
Eligibility
This retreat is for those who are looking to their deepen yoga and spiritual practices, are keen to live the ashram life of simple, sattvic living, and willing to participate in all programs at the ashram.
Children below 18 years need to be accompanied by parent/s.
✓ Wear simple light-coloured clothing at the ashram
✓ Rise by 4:30 am daily and retire by 9:30 pm
✓ Shared cottage accommodation will all basic amenities
✓ Simple vegetarian north Indian style meals served thrice a day
✓ Participate in daily havan, pujas at the temple
Suitable for beginners with open hearts and keen minds.
For more information contact via email or WhatsApp.
Sign Up
20,000 (excluding travel costs)

RISE IN BALANCE: HATHA YOGA
2024-05-20 - 2024-06-18 | Online Via Zoom
In four weeks, a complete practice of Hatha Yoga to reset the body. Shat Kriyas for cleansing and detoxification, asanas practice to strengthen the body and balance doshas and energy, and Ayurvedic diet guidelines suited to your prakruti will start you off on a journey of holistic health.
Monday to Friday
7:00 to 8:00 AM IST

AYURVEDA: THREE PILLARS OF HEALTH
2024-02-10 - 2024-02-18 | Online Via Zoom
Three pillars of health called trayopastambha in Ayurveda constitute āhara (food), nidrā (sleep), and brahmacharya (control of sexual energy). Over four sessions, we will look at understanding them and their effects on our health with exercises for self-examination.
Saturday and Sunday
1800 to 1900 IST
