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DTSTART;TZID=UTC:20250815T100000
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SUMMARY:LEARN TO MEDITATE
DESCRIPTION:This two-day in-person workshop is a clear and systematic introduction to the foundational practice of meditation as taught in the Himalayan Tradition of Shri Swami Rama. \nThe practice of meditation is unlike any other mental activity we perform. Meditation is a practice that introduces you to yourself\, knowing yourself at all levels as the body\, breath\, senses\, and the mind\, and then leads you to the consciousness within. \nFrom the very start\, you will experience the therapeutic effects of meditation. By calming the autonomic nervous system\, meditation helps the functioning of all major organ systems in the body. It relaxes the muscular tensions\,\nimproves immunity\, regulates appetite and sleep\, and reduces emotional stress that is commonly seen in our modern lives. \nMeditation will enhance your capacity to improve your health\, cultivate better relationships\, and develop greater skillfulness in all your activities. It will make life more serene\, creative\, and fulfilling. \nThis workshop aims to give you a foundational practice of meditation that is simple to learn for beginners. With consistent practice\, you will experience the benefits. With persistence and regular practice\, you will discover a sense of tranquility and the unfolding of a joyful journey within. \nThis weekend workshop will include:  \n1. Introduction to meditation \n\nWhat is meditation and what it is not\nMeditation in the Himalayan Yoga Tradition\n\n2. Preparatory practices of meditation \n\nPreparing the meditation space and seat\nPreparing your body and correct posture\nPractice of systematic relaxation\nProper breathing – diaphragmatic\n\n3. Systematic and scientific process of meditation \n\nSlowing down the mind with inner awareness and attention\nGiving an internal focus of attention and letting go of stressors\nA traditional yogic method of introducing mantra and breath\nawareness \nA gradual coming out of meditation with a serene and silent mind\n\n4. Practicing meditation: leading a life conducive to meditation \n\nDietary habits that support meditation\nMaking mindful choices in daily life \n\nWho will benefit from this workshop? \n\nThis being a basic workshop\, all you need is a willing heart! \n Anyone looking to start or deepen meditation practice \nPhysical fitness is good\, but not mandatory \nAges 18 years and above\n\nTo register \nWhatsApp Namita on: +91 96066 89190\nor\nEmail: namita@urdhvayoga.com
URL:https://urdhvayoga.com/event/learn-to-meditate/
LOCATION:Agastya Yogashala\, HRBR Layout 1st Block\, Bangalore.\, Bangalore
CATEGORIES:event
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