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X-WR-CALDESC:Events for Urdhva Yoga
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DTSTART;VALUE=DATE:20241012
DTEND;VALUE=DATE:20241104
DTSTAMP:20260501T204621
CREATED:20240830T095629Z
LAST-MODIFIED:20240902T051659Z
UID:6475-1728691200-1730678399@urdhvayoga.com
SUMMARY:SHLOKA CHANTING FOR CHILDREN
DESCRIPTION:Shlokas and mantras in Yoga are based on sonic science that enhances memory\, concentration\, clarity of\nspeech\, and mental focus\, while also nurturing a calm and steady mind. This timeless tradition is especially\nessential today\, as children are increasingly exposed to digital stimuli from a very young age. Starting on the\nauspicious occasion of Vijaya Dashami\, this course will introduce children to select shlokas through traditional\nchanting methods. \nYoga is a vast and deep science of life that helps us to unfold\, harmonize and integrate ourselves at all levels of\nphysical\, mental\, emotional and beyond. \nYoga Vashishtha\, one of most significant texts of Yoga defines Yoga as “Manah prashamanopayah yoga\nityabhidhiyate” – meaning Yoga is a technique\, a tool and method to pacify and calm down the mind. \nIn the Vedic tradition\, mantras are imparted in the childhood; with the special initiation in Gayatri mantra at\nthe age of 8 or 10 years with the Upanayan ceremony. \nThe meaning of mantra is made up of two Sanskrit words – mana which means the mind and tra which means\nto protect. So\, mantra is that which protects the mind. Mantra is a codified spiritual sonic science works on our\nnervous system\, mind and heart and can help us to modify and improve for our overall growth and well-being. \nShloka chanting energizes the whole body and brings mental clarity\, and calmness. While this was a regular\,\ndaily ritual in our tradition\, it has been lost for most of us leading modern lives in the digital world. \nThis series of five classes spread over four weekends\, aims to introduce shlokas for children and beginners of\nany age. The classes begin on the day of Vijaya Dashami\, Dussehra which is traditionally considered as an\nauspicious day for beginning new learning\, vidyarambham. \nThe students will learn chanting in a traditional way with emphasis on clear and correct pronunciation\, which\nnaturally and subtly improves the vocal\, mental and pranic abilities. You will also reflect on the meaning of the\nshlokas of Guru\, Lord Ganesha\, Goddess Saraswati that are deities of learning\, removing obstacles\, grant\nknowledge and wisdom. \nWe are blessed to have a special teacher to conduct these classes. \nDr. Rama Shankar\, a physician by profession\, is a devout follower of Sanatana Dharma with a keen interest in\nstudying the Bhagavad Gita\, Ramayana\, and Mahabharata. Her hobbies include practicing Yoga\, listening to\nCarnatic music\, and chanting. After retiring from her medical practice\, she has dedicated her time to teaching\nchanting\, emphasizing the rules and guidance for proper and accurate pronunciation. She continues to learn\nvarious stotras and shlokas from Vyoma Sanskrit Labs. \nThe course is priced nominally as a loving inaugural offering and our gratitude to the Guru Parampara. \nCourse details:\nShloka Chanting for Children \n\nStart on 12th October\, 2024\, Vijaya Dashami day between 18:00 to 19:00 hour IST\n5 classes – 12\, 13\, 20\, 27 October and 3rd November 2024\nClass time: 18:00 to 19:00 hour IST\nAges: 6+ years (no upper age limit)\nFee: INR 1200 / US $ 20\n\n\n    SIGN UP NOW!
URL:https://urdhvayoga.com/event/shloka-chanting-for-children/
CATEGORIES:event
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20241124
DTEND;VALUE=DATE:20241125
DTSTAMP:20260501T204621
CREATED:20240829T123328Z
LAST-MODIFIED:20241028T091303Z
UID:6470-1732406400-1732492799@urdhvayoga.com
SUMMARY:DISCOVER THE POWER OF BREATH
DESCRIPTION:Did you know that your breathing could be inefficient\, even if you’ve been practicing Yoga and pranayama for many years? You might experience discomfort while breathing during pranayama or meditation. Or\, as a complete beginner\, you may be unsure whether your breathing is correct. \nDiscover the power of your breath in this in-person workshop\, where you’ll connect with your breathing\, explore its qualities\, and learn techniques to enhance its efficiency. \nSwami Rama has said\, “Breath is life\, and life is breath.” Our breath is our closest companion\, sustaining us every moment\, yet we often remain unaware of how it functions. Most people do not breathe efficiently enough to meet the body’s and brain’s needs. Inefficient breathing can contribute to numerous health concerns\, including stress\, hypertension\, poor nutrient absorption\, and digestive disorders. Breath is closely linked to brain function and holds the key to our emotional patterns. \nMany yoga practitioners have not learned the foundations of proper breathing\, which involves engaging the diaphragm\, the key muscle in breathing. In this workshop\, you will learn how to use the diaphragm to breathe more effectively\, laying the groundwork for pranayama and maximizing its benefits. \nWorkshop Topics and Practices: \n\nThe science of breath and its relation to bodily functions\nBreath and stress management\nPractices and qualities of efficient breathing\nBreath and our energy system\nThe power of breath in relaxation\, meditation\, and creative thinking\n\nWhether you are a beginner or an experienced yoga practitioner\, you will discover new insights about your breath that will deepen your awareness and enhance your practice. \nBengaluru\nSunday\n10:00 to 13:00 AM IST\nVenue – Yogisthaan\, Indiranagar\, Bengaluru.\n\nSIGN UP NOW!
URL:https://urdhvayoga.com/event/discover-the-power-of-breath/
CATEGORIES:event
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DTSTART;TZID=UTC:20241130T080000
DTEND;TZID=UTC:20241130T093000
DTSTAMP:20260501T204621
CREATED:20241028T093530Z
LAST-MODIFIED:20241028T094114Z
UID:6693-1732953600-1732959000@urdhvayoga.com
SUMMARY:SELF HEALING THROUGH AYURVEDA: A FOUNDATION COURSE FOR BEGINNERS
DESCRIPTION:Ayurveda is the science of self-healing\, that applies practical methods rooted in deep philosophical\nunderstand of human personality\, environment and its impact on our health. \nWith the purpose of good health and longevity of life\, Ayurvedic practices help us to gain better\nunderstand of ourselves\, and shows us the way to live healthy\, conscious and meaningful life. \nThis online course is for anyone looking to understand their health better and become responsible\ntowards one-self. Exploring ways of self-observation\, adapting lifestyle that is suited better for your\nwell-being and living an enriched life. \nIf you are already a practitioner of Yoga and meditation\, and want to expand your knowledge and\ndeepen your practice you shall find this course complimenting your Yoga practice in a very profound\nway. \nAs a Yoga practitioner I found Ayurveda completed and complimented my Yoga sadhana. It has given\nme the foundation to keep my habits\, choices conducive to my health and also shown me ways to\nheal myself. \nThis course is a foundation course\, ideal for beginners and those looking to being in Ayurvedic\nhealing in their practice. \nWe shall study these topics in this course: \n\nThe purpose of Ayurveda – Life and longevity to fulfill the purpose of life\nFive subtle elements (tanmatras)\, five gross elements (mahabhutas)\, five sense organs (jnanendriyas)\, five organs of action (karmendriyas)\nThree doshas – Vata\, Pitta\, and Kapha\nTwenty attributes – the secret to all healing\nAgni\, dhatus\, mala kriya\nAyurvedic Dietary Principles: Food and prana\, six tastes\, viruddha aahara\nAyurveda and mind management: Three gunas\nA Tool for Self-Examination: Prakruti and Vikruti\nMaking your Ayurvedic self-care plan\n\nDates: 30th November and 1\,7 & 8 December 2024 \nTime: 8:00 to 9:30 AM India time
URL:https://urdhvayoga.com/event/self-healing-through-ayurveda-a-foundation-course-for-beginners/
LOCATION:Online Via Zoom
CATEGORIES:event
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