THE MEDITATION HOUR
Overview
Schedule
Contact
Overview
THE MEDITATION HOUR
Meditation allows our mind to experience stillness and takes it away from daily activities of life. When the mind is concentrated on one object, it becomes clear, steady, and light. A natural outcome is a reduction in worries, agitations, and anxieties. Yoga philosophy that goes hand in hand with the practice of dhyana, opens up new visions and attitudes, new grooves in the thought processes.
PROGRAM OUTLINE
Meditation allows our mind to experience stillness and takes it away from daily activities of life. When the mind is concentrated on one object, it becomes clear, steady, and light. A natural outcome is a reduction in worries, agitations, and anxieties. Yoga philosophy that goes hand in hand with the practice of dhyana, opens up new visions and attitudes, new grooves in the thought processes.
PROGRAM OUTLINE
- A systematic guidance in the tradition of Himalayan Yoga
- Learn proper breathing essential for meditation
- Yogic relaxations to release tensions
- Suitable for beginners and all cultures and traditions
- Philosophy and practices for a meditative life
Schedule
Saturdays and Sundays
Next Course Dates
- 6:00 – 7:00 AM IST
Next Course Dates
- 4th May 2024 onwards Via Zoom
Contact
- Time Duration : 60 minutes, Sat & Sun
- INR 2500/US $ 75
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Blog article
Meditation: A Journey to Inner Silence
How to control the mind seems to have always been a great problem for most people.
