Ayurveda Day and Dhanteras: Health is true wealth
India celebrates the National Ayurveda Day on Dhanvantari Jayanti, also Dhanteras on the 13th day, trayodashi, of Kartik month, Krishna…
Living Yoga Blog
THE YOGA SHRI KRISHNA TAUGHT
Bhagavad Gita is also called Yoga Shastra, a scripture of Yoga science. Shri Krishna taught Yoga to a confused and disillusioned Arjuna, to arise and awake and attain eternal bliss and immortality through Yoga.
RISE TO YOUR TRUE SELF
One of the aims of Yoga is to elevate us from suffering. Through various yogic practices of Ashtanga yoga, we can cultivate sattva – purity, reducing the influence of rajas and tamas.
5 CLASSICAL DIET RULES
Food nourishes the body as well as the mind. Yoga and Ayurveda texts impart specific diet rules for living healthy, and holistically. We explore five classical rules, from five classical texts.
4 GATES TO A JOYFUL MIND
Chitta-Prasadanam is a state of pleasant and clear mind, the path to which is by the cultivation of four attitudes of maitri
6 OBSTACLES TO SUCCESS: A YOGIC VIEW
Chitta-Prasadanam is a state of pleasant and clear mind, the path to which is by the cultivation of four attitudes of maitri
FINDING CLARITY IN CHAOS
Chitta-Prasadanam is a state of pleasant and clear mind, the path to which is by the cultivation of four attitudes of maitri
Rising In Balance With Ha-Tha Yoga
Chitta-Prasadanam is a state of pleasant and clear mind, the path to which is by the cultivation of four attitudes of maitri
Meditation: A Journey Into Inner Silence
Chitta-Prasadanam is a state of pleasant and clear mind, the path to which is by the cultivation of four attitudes of maitri
FINDING CLARITY IN CHAOS
When the mind is overloaded with random thoughts, its ability to focus and clarity diminishes. In the modern digital world, of sensory overstimulation how can we find clarity and one-pointedness? Yoga shows the way.
NAVARATRI: INVOKING THE DEVI SHAKTI WITHIN
Devi, as the divine feminine energy, is celebrated during Navaratri—a sacred period of nine days and nights when the Divine…
AWAKEN YOGA IN THE SPIRIT OF SHRI GANESHA
Om Gam Ganapataye Namah.Shri Ganesha is the lord we invoke at the beginning of all endeavours, whether in our daily…
Vasant Ritucharya: Ayurvedic Self-Care for a Flourishing Spring
Ayurveda is the art of daily living in harmony with the laws of nature. A science of life and self-healing,…
Nurturing the Self: The Yogic Way in 5 Steps
To care for ourselves comes naturally to all living beings; if we observe birds, animals, and the plant kingdom, we…
Meditation: A Journey to Inner Silence
How to control the mind seems to have always been a great problem for most people. In the holy Bhagavad…
Rising in Balance with Ha-Tha Yoga
The primary condition for human happiness is having a good physical health. A sound body serves as an asset and…
4 GATES TO A JOYFUL MIND
In whatever we do, seeking fulfillment and joy remains at the centre to all our pursuits. Yet, it is like…
6 OBSTACLES TO SUCCESS: A YOGIC VIEW
Have you tried to be regular with your asana practice and find yourself often falling off the track? Or for…
THE YOGA SHRI KRISHNA TAUGHT
The holy Bhagavad Gita, the “Celestial Song of God” is the voice of the Lord himself giving the timeless teachings…
FINDING CLARITY IN CHAOS
Are you struggling with maintaining focus on your work? Do you face challenges in maintaining clear thinking? Has the management…
5 CLASSICAL DIET RULES
We all have heard “You are what you eat” and have experienced some truth of it. Our food habits are…
RISE TO YOUR TRUE SELF
Yoga is most associated with its most visible aspect of asanas, which has become synonymous with Yoga. In its true…
