Maha Shivaratri: A Night of Yoga
Namita Sinha Maha Shivaratri holds a profound significance for practitioners of Yoga, as Lord Shiva is revered as Adiyogi, the…
Living Yoga Blog
THE YOGA SHRI KRISHNA TAUGHT
Bhagavad Gita is also called Yoga Shastra, a scripture of Yoga science. Shri Krishna taught Yoga to a confused and disillusioned Arjuna, to arise and awake and attain eternal bliss and immortality through Yoga.
RISE TO YOUR TRUE SELF
One of the aims of Yoga is to elevate us from suffering. Through various yogic practices of Ashtanga yoga, we can cultivate sattva – purity, reducing the influence of rajas and tamas.
5 CLASSICAL DIET RULES
Food nourishes the body as well as the mind. Yoga and Ayurveda texts impart specific diet rules for living healthy, and holistically. We explore five classical rules, from five classical texts.
4 GATES TO A JOYFUL MIND
Chitta-Prasadanam is a state of pleasant and clear mind, the path to which is by the cultivation of four attitudes of maitri
6 OBSTACLES TO SUCCESS: A YOGIC VIEW
Chitta-Prasadanam is a state of pleasant and clear mind, the path to which is by the cultivation of four attitudes of maitri
FINDING CLARITY IN CHAOS
Chitta-Prasadanam is a state of pleasant and clear mind, the path to which is by the cultivation of four attitudes of maitri
Rising In Balance With Ha-Tha Yoga
Chitta-Prasadanam is a state of pleasant and clear mind, the path to which is by the cultivation of four attitudes of maitri
Meditation: A Journey Into Inner Silence
Chitta-Prasadanam is a state of pleasant and clear mind, the path to which is by the cultivation of four attitudes of maitri
FINDING CLARITY IN CHAOS
When the mind is overloaded with random thoughts, its ability to focus and clarity diminishes. In the modern digital world, of sensory overstimulation how can we find clarity and one-pointedness? Yoga shows the way.
My Kumbh: An Inner and Outer Pilgrimage
Namita Sinha Like millions feeling the call to the Maha Kumbh 2025 in Prayagraj, Uttar Pradesh, I undertook this sacred…
World Meditation Day: 21st December
Namita Sinha The end of the year 2024 has brought delightful news: the United Nations has proclaimed December 21st as…
Ayurveda Day and Dhanteras: Health is true wealth
Namita Sinha India celebrates the National Ayurveda Day on Dhanvantari Jayanti, also Dhanteras on the 13th day, trayodashi, of Kartik…
NAVARATRI: INVOKING THE DEVI SHAKTI WITHIN
Namita Sinha Devi, as the divine feminine energy, is celebrated during Navaratri—a sacred period of nine days and nights when…
AWAKEN YOGA IN THE SPIRIT OF SHRI GANESHA
Namita Sinha Om Gam Ganapataye Namah.Shri Ganesha is the lord we invoke at the beginning of all endeavours, whether in…
Vasant Ritucharya: Ayurvedic Self-Care for a Flourishing Spring
Namita Sinha Ayurveda is the art of daily living in harmony with the laws of nature. A science of life…
Nurturing the Self: The Yogic Way in 5 Steps
Namita Sinha To care for ourselves comes naturally to all living beings; if we observe birds, animals, and the plant…
Meditation: A Journey to Inner Silence
Namita Sinha How to control the mind seems to have always been a great problem for most people. In the…
Rising in Balance with Ha-Tha Yoga
Namita Sinha The primary condition for human happiness is having a good physical health. A sound body serves as an…
4 GATES TO A JOYFUL MIND
Namita Sinha In whatever we do, seeking fulfillment and joy remains at the centre to all our pursuits. Yet, it…
6 OBSTACLES TO SUCCESS: A YOGIC VIEW
Namita Sinha Have you tried to be regular with your asana practice and find yourself often falling off the track?…
THE YOGA SHRI KRISHNA TAUGHT
Namita Sinha The holy Bhagavad Gita, the “Celestial Song of God” is the voice of the Lord himself giving the…
FINDING CLARITY IN CHAOS
Namita Sinha Are you struggling with maintaining focus on your work? Do you face challenges in maintaining clear thinking? Has…
5 CLASSICAL DIET RULES
Namita Sinha We all have heard “You are what you eat” and have experienced some truth of it. Our food…
RISE TO YOUR TRUE SELF
Namita Sinha Yoga is most associated with its most visible aspect of asanas, which has become synonymous with Yoga. In…
