Yoga and Ayurveda are complementary sciences of life. Together they aim to maintain life and longevity so man can reach the highest goal of life of Self Realization.
In present times, Ayurveda can play a significant role in showing us the way to live consciously, practice self-healing, and relieve the diseases of the body and mind.
Yoga practice is incomplete without following Ayurvedic principles of living.
- Ayurveda provides insights to individual constitution
- Dincharya and ritucharya principles guide a healthy lifestyle
- Adapting your hatha yoga practice to support individual constitution
As a Yoga practitioner, you will gain a better understanding of your body and its imbalances, enabling you to guide others among your family, friends, and students.
Ayurvedic knowledge of our functioning will help you adapt your asana practice, dietary, and lifestyle habits, complementing the practice of Yoga and facilitating a dharmic life in harmony with nature and our inherent constitution.