Urdva Yoga

Urdhva Yoga
Yoga is to Rise to Your True Self
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NAMITA SINHA

YOGA LIFESTYLE CONSULTANT
With over 13 years dedicated to Yoga, I have experienced its power to transform lives in our modern world. Rooted in the knowledge and practices of the Vedic traditions of Yoga, philosophy, and Ayurveda, I am inspired to guide journeys of holistic well-being. Trained in the revered Himalayan Yoga Tradition of Shri Swami Rama; and certified as an International Yoga Teacher Trainer by the Government of India as a Yoga Master, I remain a devoted lifelong student of Yoga.
Yoga heals, Yoga transforms. Yoga is to Rise to Your True Self.
ANCIENT PRACTICE FOR MODERN YOU

Yoga for Your Whole Being

Our modern lives have become increasingly connected to the external world, and we are less and less attuned to the world within.

The timeless and living science of Yoga offers practices to rediscover the inner realm, nurturing a balance in our physical health, vital energy, and mental and emotional well-being.
“Urdhva in Sanskrit means upward rising; in Yoga, it inspires us to ascend from our present state to a higher and purer state of being.”
RISE AND SHINE

The Yoga Way to a Better You

REGAIN HEALTH
Your body is the chief instrument of life. Yoga aligns the body to its natural healthy state.
RELAX MORE
Yoga relaxes the deeper tensions of the tissues and nerves, providing deep rest and rejuvenation to the tired body.
BREATHE BETTER
Be energised and enhance your prana, the vital force of life flowing within through the breath practices.
LIVE CONSCIOUSLY
Meditation and Yoga philosophy awaken the inner self, unveiling a new vista of life and knowledge.
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Years Practice
YOGA SHOWS THE WAY

Self-mastery of your whole being!

Come back home to yourself with Yoga; when ancient wisdom meets modern application it becomes a guiding light for a healthier body, a joyful mind and road map to inner-transformation.

TESTIMONIALS

Namita’s Yoga classes are rooted in authentic traditional knowledge and wisdom based on Indian philosophy and her teachings have a lineage for several generations back.
Dr. Rama Shankar
VEDIC TEACHER
The course was fun and continuously engaging with a range of activities. The teacher was fantastic and her enthusiasm, energy, and knowledge of yogic practice enhanced the course and learning.
Katharina Zettl
STUDENT – TEACHER TRAINING COURSE
After the practice session, I felt my whole body and mind oxygenated, fresh and light. The practices helped me deal with life by giving me an hour-long body-mind connection.
Shardah Uniyal
MARKETING PROFESSIONAL
Namita is an articulate instructor, making it easy to follow during online classes. She offers a well-balanced Yoga class with a good mix of pranayama, asanas, and meditation.
Reshma Shuaib
MANAGER AND A MOTHER