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INTERNATIONAL YOGA DAY
June 21 @ 7:00 am - 8:30 am
Free
The world will celebrate the 10th International Yoga Day on 21st June this year.
Yoga has much to offer to our digital, technology-driven world.
“Yoga is not for select individuals, but for all the young and old, the fit and the ailing, the rich and the poor. With its infinite resources and potential, Yoga can usher humanity into a new and glorious era of revolution.
Ceaseless activity in the turmoil of life takes its toll. Anxieties, frustrations, exhaustion of mind and body – all these accelerate the ageing process. Yoga is a powerful remedy against these forces of destruction.
Yoga has a special role to play in the world of today. It’s practice alone can remove mental and physical afflictions. It can bring joy into our hearts, homes, and societies.
The word Yoga is of great significance. It is derived from the Sanskrit root word yuj, which means to unite. Yoga means union, identification. Identify with the joys and sorrows of everyone, extend your horizons, and live above the pettiness of life.
Yoga stands for both physical and mental well-being. You can consider it as a program, a method, and a philosophy. It is a program in the way it assumes the shape of the movement with definite aims and objectives. It is a method in the sense that yogic practices are methodically pure. Whatever may be one’s spiritual orientation may be, meditation and other practices can always be very useful.
Thus, Yoga is a universal recipe and is truly the only modus operandi for Self-realization.
Do you enjoy a happy, harmonious life? Are you afire with enthusiasm in your daily activities? When adverse circumstances try to crush you, do you rise above them with a cool head and easy assurance? If not, take to Yoga.”
– By Swami Satyananda Saraswati, Bihar School of Yoga.
This International Yoga Day is a special occasion to start, restart, and retune your Yoga practice, in its holistic way.
I invite you to join me for a complimentary online session designed for everyone, regardless of your experience level. This is a perfect opportunity to explore how simple yet effective techniques can bring serenity and focus into your daily life.
This 90-minute session will include:
➢ Hatha Yoga to bring balance and vitalize the body – 30 Mins
➢ Shavasana relaxation – 10 Mins
➢ Pranayama – 15 Mins
➢ Guided Meditation – 15 Mins
➢ A Talk on Yoga Philosophy in Daily Life – 20 Mins
Don’t miss this special day to reconnect with yourself through a traditional practice of Yoga.
Let’s make this program special together with your presence!
To register
WhatsApp Namita on: +91 96066 89190
or
Email: namita@urdhvayoga.com
