YOGA FOR BEGINNERS

If you have never practiced Yoga before, you will find that with its practice, a sense of balance and inner poise.

This three-weekend program is designed for a beginner who wishes to bring the goodness of Yoga into their lives.

“The yoga practices described in the ancient manuscripts are not just physical, they are mental and spiritual too, for yoga is the science of self-effort, of self-examination, and of self-awareness.” –Swami Rama

This three-weekend workshop will include:

1. Joints and Glands and Asana series
➢ Sequential movements of joints that have subtle effects at various levels
➢ Open up the stiffness of the shoulder, hip, knee, ankles, and other joints, and enhance circulation and mobility
➢ Reduce the stiffness of the lower back, calf muscles,
➢ Slow and concentrated movements that are helpful for the nervous system and hormone-secreting glands
➢ Including systematic relaxation in Shavasana
➢ These foundational practices can be a lifelong practice for the elderly

2. Breath Training and Pranayama
➢ Understanding and experiencing the proper way to breathe
➢ Diaphragmatic breathing and 4 Qualities of healthy breathing
➢ Developing breath awareness
➢ Nadi-Shodhana and Bhramari Pranayama

3. Training the Mind
➢ 5-minute meditation
➢ Concentration exercises
➢ Learning to live consciously

4. Guidelines for Yoga Practice
➢ How to prepare the body for your practice
➢ Proper environment for yoga
➢ Clothing, equipment that are ideal for Yoga practice
➢ Yoga during illness, menstruation
➢ Making adjustments in your lifestyle

To register

WhatsApp Namita on: +91 96066 89190
or
Email: namita@urdhvayoga.com