Yoga is to rise to
your true Self
~ Namita Sinha
Namaste
Before 2011, I served as a media, marketing, and retail professional for a decade in diverse capacities at the Titan headquarters in Bangalore. The rigorous demands of corporate life, especially as a working mother, acquainted me with the challenges of maintaining balance among my health, family, work, aspirations, and quest for my purpose in life. Yoga has shown me the way.
Inquire
Even with all the apparent abundance in life, an unavoidable emptiness within me impelled me to search for something filling and fulfilling; a void within that I sought to fill set me on this glorious quest of knowing myself and the meaning of life. This unsatiated thirst for knowledge unveiled the world of Yoga to me which compelled me to rise above my conditioned way of living.
Inspire
Meeting my guru Shri Swami Veda Bharati at his ashram in Rishikesh in 2010 unfolded the yogic and Vedic knowledge and the path to self-transformation. Delving deeper into Yoga philosophy and meditations showed me the way to knowing myself, the nature of life, and how to live more consciously.
Seeking to heal my body and lead a yogic lifestyle, I studied Ayurveda from Dr. David Frawley (Pandit Vamadeva Shastri). As a student of Dr. Frawley, I understood the deeper Vedic and yogic roots of Ayurveda and its nature of self-healing. Having found the infinite abundance of yogic knowledge, I remain dedicated to this science of self-knowledge, atma-vidya.
Aspire
“We teach because there is suffering in the world.”
These words of my master Swami Veda Bharati have inspired my journey.Yoga has shown me the way to rise above the sufferings of the body and vagaries of the mind; to lead a life of balance in bodily functions, equanimity of emotions, and living consciously.
I aspire to share the profound teachings of Yoga in Sanatana Dharma, which possess the potential to alleviate the tensions, stress, dependencies on medications, restlessness, and lack of direction prevalent in modern life. The timeless wisdom of Vedic science can offer solace and meaning to contemporary minds, enabling us to lead richer, more fulfilled lives.
Come with me, let’s rise together…
TEACHING EXPERIENCE
CORPORATE
TEACHING EXPERIENCE
YOGA AND MEDITATION
Through group yoga classes, workshops, and retreats, I have mentored 500+ students in hatha yoga, meditation, and yoga philosophy. With personalized programs, I have also guided many to better health.
CHILDREN'S YOGA
Developed and instructed Yogi Kids, a specialized yoga program for ages 4 to 15 in schools, group sessions, and residential camps. Also conducted Children’s Yoga Teacher Training for international participants.
CORPORATE YOGA SOLUTIONS
Having transitioned from the corporate work life, I have conducted yoga programs tailored to address the life balance challenges of working individuals. I have also collaborated with MNCs to guide both online and in-person stress management initiatives.
YOGA TEACHER TRAINING
Instructor for Yoga Teacher Training certified by the Yoga Certification Board, Govt of India. Also served as the lead faculty for international children’s yoga teacher training courses and Ayurveda foundation courses.
YOGA EDUCATION
-
2024
Yoga Teacher Training - Level 3, 500 Hours
Himalayan Yoga Tradition, Rishikesh -
2023
Yoga Master, 1600 Hour, Yoga Teacher Trainer
Ministry of Ayush, Government of India -
2023
RYT 500 Hr, Advanced Yoga Teacher Training,
Sivananda Yoga, Madurai -
2022
Ayurvedic Lifestyle Consultant, 300 Hour
American Institute of Vedic Studies
-
2018
Yoga Bhaskar,Sadhana Intensive Course
Sivananda Yoga, Uttarkashi -
2015
RYT 200 Hr, Yoga Teacher Training,
Sivananda Yoga, Uttarkashi -
2010-2012
Yoga Teacher Training course - Levels 1 & 2
Himalayan Yoga Tradition, Rishikesh
certifications
