Rise in Balance
Overview
Schedule
Contact
Overview
RISE IN BALANCE WITH HA-THA YOGA
Yoga asanas are practised to attain a balance of two principal energies that govern our physical health Ha denotes Surya, the solar principle, the warming energy that controls our metabolism and intelligence, Tha denotes Chandra, the lunar principle, the cooling energy that governs resting, repair and our emotions. The practice of Ha-Tha Yoga balances and harmonizes the polar forces; lightens the body and stabilises the mind.
CLASS FEATURES
Yoga asanas are practised to attain a balance of two principal energies that govern our physical health Ha denotes Surya, the solar principle, the warming energy that controls our metabolism and intelligence, Tha denotes Chandra, the lunar principle, the cooling energy that governs resting, repair and our emotions. The practice of Ha-Tha Yoga balances and harmonizes the polar forces; lightens the body and stabilises the mind.
CLASS FEATURES
- 60 minute regular classical hatha class
- Posture corrections in sitting and standing
- Joints and Glands exercises, Surya Namaskar, Asana
- Relaxation. Proper breathing and pranayama,
- Guided meditations
- Principles of yogic living
Schedule
Monday to Friday
Via Zoom
- 7:30 to 8:30 AM IST
Via Zoom
Contact
- Time Duration : 60 minutes
- INR 2500/US $ 100
YOGA FOR YOUR WHOLE BEING
THE MEDITATION HOUR
Weekend morning meditation for beginners
PERSONAL YOGA
A holistic Yoga self-care program designed just for YOU!
Blog article
Rising in Balance with Ha-Tha Yoga
The primary condition for human happiness is having a good physical health.
