RISE IN BALANCE WITH HA-THA YOGA
Yoga asanas are practised to attain a balance of two principal energies that govern our physical health
Ha denotes Surya, the solar principle, the warming energy that controls our metabolism and intelligence, Tha denotes Chandra, the lunar principle, the cooling energy that governs resting, repair and our emotions.
The practice of Ha-Tha Yoga balances and harmonizes the polar forces; lightens the body and stabilises the mind.
PROGRAM OUTLINE
- 4 Week Online Course
- Yogic kriyas for detoxification
- Yogasanas to make the body light and agile
- Yogic Breathing and Pranayama to clear the mind
- Ayurvedic Diet guidelines
- Principles of a yogic life