Personal Yoga
Overview
Schedule
Contact
Overview
A HOLISTIC SELF-CARE PROGRAM
Each one of us has a unique physical and mental constitution, and it undergoes constant changes. Our health is an expression of our habits, thought patterns, and the dynamic environment that we live in. Much of this takes a toll on our health, making us prone to diseases, pains, anxiety, and stress.
Take the next step in self-care with a program designed just for you to heal and strengthen the body, nurture the mind, and rediscover your inner poise.
WHAT TO EXPECT
Each one of us has a unique physical and mental constitution, and it undergoes constant changes. Our health is an expression of our habits, thought patterns, and the dynamic environment that we live in. Much of this takes a toll on our health, making us prone to diseases, pains, anxiety, and stress.
Take the next step in self-care with a program designed just for you to heal and strengthen the body, nurture the mind, and rediscover your inner poise.
WHAT TO EXPECT
- Ayurvedic assessment of your individual doshic constitution
- Personalised hatha yoga program for your needs and goals
- Guided meditations with mantra
- Yogic lifestyle recommendations to better overall health
- Ayurvedic diet guidelines
- Yoga philosophy to clear the thoughts and emotions
Schedule
Take a course of 3/6/12 sessions
Duration:
Time slots:
Via Zoom or in person in Bangalore
Duration:
- 60 minutes
Time slots:
- 8:00 to 11:00 AM and 5:00 to 7:00 PM IST
Via Zoom or in person in Bangalore
Contact
-
Time Duration : 60 minutes
Free 20 min Consultation - INR 900 per session/US $ 15 per session
YOGA FOR YOUR WHOLE BEING
RISE IN BALANCE
Reset your health in 4-week Hatha Yoga course
THE MEDITATION HOUR
Weekend morning meditation for beginners
Blog article
RISE TO YOUR TRUE SELF
Yoga is most associated with its most visible aspect of asanas, which has become synonymous with Yoga.
