Namaste
As humans, we always aspire to continuously grow, experience joy, and feel a state of contentment.
Maharishi Patanjali’s Rāja Yoga presents a methodical and comprehensive practice and philosophy to master our mind and elevate it from lower to higher states.
The term “Urdhva” in Sanskrit means upward ascent, rising in well-being, purity, and mental lucidity.
The holy Bhagavad Gita says:
ūrdhvaṁ gachchhanti sattvasthā
Those abiding in the mode of sattva (purity) rise upwards.
Yoga shows the way.
RISE IN BALANCE
JOIN ONLINE HATHA YOGA
Hatha Yoga gives us a much-needed balance between the outer and inner flows of energy in our daily lives, sustaining our health and stabilizing our minds to the present moment. The stretching, bending, contracting, and expanding with breath awareness cleanses and nourishes the body on every level.
Join the classes on weekdays from the comfort of your home or anywhere in the world.
Timings: Mondays to Fridays
7:00 – 8:00 AM IST
8:00 – 9:00 AM IST
5:00 – 6:00 PM IST
ONLINE VIA ZOOM
SHINE WITH MEDITATION
JOIN THE MEDITATION HOUR
A wandering mind can accomplish little. Through meditation, we can still the mind and shift its attention from daily activities to focus on a chosen object. This helps in minimizing distraction and focusing on the object of concentration.
Allow the restlessness of the mind to dissolve into stillness and silence. Perfectly suited for beginners and those seeking to soothe the mind and rise to the joy within.
Thursday, Friday & Saturday
7:00 – 8:00 AM
ONLINE VIA ZOOM
UPCOMING ONLINE WORKSHOP
HARMONIZING LIFE - THE ESSENCE OF AYURVEDIC LIVING
In this workshop, we will examine the three most important keys to health in Ayurveda. The three pillars, trayopastambha constitute āhara (food), nidrā (sleep), and brahmacharya (control of sexual energy). Together these three pillars nourish, rejuvenate and revitalize our health and life.
Learn their role and ways of self-management of these significant aspects of life in these sessions. Prior study of Ayurveda is not necessary.
DECEMBER 16 & 17 2023
1800 TO 1930 HRS IST
ONLINE VIA ZOOM
YOGA TEACHER TRAINING
CERTIFIED BY GOVERNEMENT OF INDIA
To become a Yoga Teacher is to gift yourself the opportunity to open up to a life of learning the ancient wisdom of the yogis and rishis; to find their eternal principles that offer solutions to our present-day lives.
The course designed by the Ministry of Ayush, the government of India is facilitated by us for various levels as defined by the Yoga Certification Board (YCB).
UPCOMING COURSES
YCB Level 1: Yoga Protocol Instructor 200 HOUR
YCB Level 2: Yoga Protocol Instructor 400 HOUR
25TH NOVEMBER 2023 TO 14 JANUARY 2024
ONLINE VIA ZOOM
NEWEST ON THE BLOG
RISE TO YOUR TRUE SELF
One of the aims of Yoga is to elevate us from suffering. Through various yogic practices of Ashtanga Yoga, we can cultivate sattva – purity, reducing the influence of rajas and tamas.
5 CLASSICAL DIET RULES
Food nourishes the body as well as the mind. Yoga and Ayurveda texts impart specific diet rules for living healthy, and holistically. We explore five classical rules, from five classical texts.
Mission
To share Yoga philosophy and practices for self-healing and transformation.
Namaste
I am Namita Sinha, a student of Yoga, and I share the philosophy and practices of Yoga that have shown me the path of self-healing and transformation.
Yoga has a profound power to transform us, so we may become independent from all leanings of the physical, mental and emotional nature.
Lets Connect
Subscribe to our mailing list for Yoga inspirations and updates on our programs
Yoga Master
Ayurvedic Lifestyle Consultant
