EXPERIENCE THE CLARITY: WHY YOU NEED TO TRY JALA NETI
Experience the Clarity: Why You Need to Try Jala Neti
June 17, 2025
NAMITA SINHA
YOGA LIFESTYLE CONSULTANT
With over 13 years dedicated to Yoga, I have experienced its power to transform lives in our modern world. Rooted in the knowledge and practices of the Vedic traditions of Yoga, philosophy, and Ayurveda, I am inspired to guide journeys of holistic well-being. Trained in the revered Himalayan Yoga Tradition of Shri Swami Rama; and certified as an International Yoga Teacher Trainer by the Government of India as a Yoga Master, I remain a devoted lifelong student of Yoga.
Yoga heals, Yoga transforms. Yoga is to Rise to Your True Self.
ANCIENT PRACTICE FOR MODERN YOU
Yoga for Your Whole Being
Our modern lives have become increasingly connected to the external world, and we are less and less attuned to the world within.
The timeless and living science of Yoga offers practices to rediscover the inner realm, nurturing a balance in our physical health, vital energy, and mental and emotional well-being.
The timeless and living science of Yoga offers practices to rediscover the inner realm, nurturing a balance in our physical health, vital energy, and mental and emotional well-being.
“Urdhva in Sanskrit means upward rising; in Yoga, it inspires us to ascend from our present state to a higher and purer state of being.”
- Yoga practices for holistic health
- Meditation for beginners
- Goal-oriented short courses
- Personalised One-On-One programs
- Study Yoga Philosophy and Texts
- Experienced and certified instructor
RISE AND SHINE
The Yoga Way to a Better You
REGAIN HEALTH
Your body is the chief instrument of life. Yoga aligns the body to its natural healthy state.
RELAX MORE
Yoga relaxes the deeper tensions of the tissues and nerves, providing deep rest and rejuvenation to the tired body.
BREATHE BETTER
Be energised and enhance your prana, the vital force of life flowing within through the breath practices.
LIVE CONSCIOUSLY
Meditation and Yoga philosophy awaken the inner self, unveiling a new vista of life and knowledge.
Upcoming Programs
Upcoming Programs
August 15 - 17, 2025
10:00 to 11:30 AM India time
Agastya Yogashala, HRBR Layout 1st Block, Bangalore.
August 3rd to November 9th
Every Sunday: 6:00 to 7:00 PM IST
Online Via Zoom
Training Hours
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Certifications
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Namita’s Yoga classes are rooted in authentic traditional knowledge and wisdom based on Indian philosophy and her teachings have a lineage for several generations back.
The course was fun and continuously engaging with a range of activities. The teacher was fantastic and her enthusiasm, energy, and knowledge of yogic practice enhanced the course and learning.
After the practice session, I felt my whole body and mind oxygenated, fresh and light. The practices helped me deal with life by giving me an hour-long body-mind connection.
Namita is an articulate instructor, making it easy to follow during online classes. She offers a well-balanced Yoga class with a good mix of pranayama, asanas, and meditation.
LIVING YOGA BLOG
June 17, 2025
RISING IN BALANCE WITH HA-THA YOGA
The primary condition for human happiness is having a good
February 5, 2024
Do you frequently struggle with a blocked nose, making it hard to breathe freely?
As the world celebrates the 10th International Yoga Day, its importance has never been more profound.
The primary condition for human happiness is having a good physical health.
We all have heard “You are what you eat” and have experienced some truth of it.
TESTIMONIALS
Namita’s Yoga classes are rooted in authentic traditional knowledge and wisdom based on Indian philosophy and her teachings have a lineage for several generations back.
The course was fun and continuously engaging with a range of activities.
The teacher was fantastic and her enthusiasm, energy, and knowledge of yogic practice enhanced the course and learning.
After the practice session, I felt my whole body and mind oxygenated, fresh and light. The practices helped me deal with life by giving me an hour-long body-mind connection.
Namita is an articulate instructor, making it easy to follow during online classes. She offers a well-balanced Yoga class with a good mix of pranayama, asanas, and meditation.
