The Meditation Hour every weekend will help you slow down and unwind the mind. In the stillness of meditation, the mind is unwrinkled from the agitations and constant engagement in happenings around us. Suited for beginners and those leading busy and stressed lives. Every Saturday and Sunday 6:00 to 7:00 AM IST
An introduction to Ayurvedic principles of health, lifestyle, and diet from the perspective of a Yoga practitioner. Examination of health through prakruti, tri doshas, agni, dhatu, mala and mind and their play in our wellbeing. Best suited for Yoga teachers and practitioners and curious learners. Saturday and Sunday 1800 to 1900 IST
In four weeks, a complete practice of Hatha Yoga to reset the body. Shat Kriyas for cleansing and detoxification, asanas practice to strengthen the body and balance doshas and energy, and Ayurvedic diet guidelines suited to your prakruti will start you off on a journey of holistic health. Monday to Friday 7:00 to 8:00 AM […]
Learn Vedic chanting and reflections on select sutras from Patanjali’s Yoga Sutras reflecting on chitta (mind), its nature, and vrittis (modifications). Vedic chanting helps to clear speech and awakens inactive centres in the mind while subtly the meaning of the sutra is absorbed. Saturday and Sunday 1800 to 1900 IST
