Shlokas and mantras in Yoga are based on sonic science that enhances memory, concentration, clarity of speech, and mental focus, while also nurturing a calm and steady mind. This timeless tradition is especially essential today, as children are increasingly exposed to digital stimuli from a very young age. Starting on the auspicious occasion of Vijaya […]

Did you know that your breathing could be inefficient, even if you've been practicing Yoga and pranayama for many years? You might experience discomfort while breathing during pranayama or meditation. Or, as a complete beginner, you may be unsure whether your breathing is correct. Discover the power of your breath in this in-person workshop, where […]