Urdhva Yoga

RISE IN BALANCE: HATHA YOGA

Online Via Zoom

In four weeks, a complete practice of Hatha Yoga to reset the body. Shat Kriyas for cleansing and detoxification, asanas practice to strengthen the body and balance doshas and energy, and Ayurvedic diet guidelines suited to your prakruti will start you off on a journey of holistic health. Monday to Friday 7:00 to 8:00 AM […]

₹3500

SWADHYAY SERIES: PATANJALI YOGA SUTRA

Online Via Zoom

Learn Vedic chanting and reflections on select sutras from Patanjali’s Yoga Sutras reflecting on chitta (mind), its nature, and vrittis (modifications). Vedic chanting helps to clear speech and awakens inactive centres in the mind while subtly the meaning of the sutra is absorbed. Saturday and Sunday 1800 to 1900 IST

₹3500