Three pillars of health called trayopastambha in Ayurveda constitute āhara (food), nidrā (sleep), and brahmacharya (control of sexual energy). Over four sessions, we will look at understanding them and their […]
In four weeks, a complete practice of Hatha Yoga to reset the body. Shat Kriyas for cleansing and detoxification, asanas practice to strengthen the body and balance doshas and energy, […]
An invitation to slow down and immerse in yoga, meditation, yoga philosophy, and silence at the ashram of Shri Swami Veda Bharati in Rishikesh. Immerse in meditation and reflections in […]
