This two-day online workshop is a clear and systematic introduction to the basic techniques of meditation as taught in the Himalayan Tradition of Shri Swami Rama. The practice of meditation […]
Ayurveda is the science of self-healing, that applies practical methods rooted in deep philosophical understand of human personality, environment and its impact on our health. With the purpose of good […]
Did you know that your breathing could be inefficient, even if you've been practicing Yoga and pranayama for many years? You might experience discomfort while breathing during pranayama or meditation. […]
