The Meditation Hour every weekend will help you slow down and unwind the mind. In the stillness of meditation, the mind is unwrinkled from the agitations and constant engagement in […]

An introduction to Ayurvedic principles of health, lifestyle, and diet from the perspective of a Yoga practitioner. Examination of health through prakruti, tri doshas, agni, dhatu, mala and mind and […]

In four weeks, a complete practice of Hatha Yoga to reset the body. Shat Kriyas for cleansing and detoxification, asanas practice to strengthen the body and balance doshas and energy, […]

Learn Vedic chanting and reflections on select sutras from Patanjali’s Yoga Sutras reflecting on chitta (mind), its nature, and vrittis (modifications). Vedic chanting helps to clear speech and awakens inactive […]