Urdhva Yoga

AYURVEDA: THREE PILLARS OF HEALTH

Online Via Zoom

Three pillars of health called trayopastambha in Ayurveda constitute āhara (food), nidrā (sleep), and brahmacharya (control of sexual energy). Over four sessions, we will look at understanding them and their effects on our health with exercises for self-examination. Saturday and Sunday 1800 to 1900 IST

₹3000

RISE IN BALANCE: HATHA YOGA

Online Via Zoom

In four weeks, a complete practice of Hatha Yoga to reset the body. Shat Kriyas for cleansing and detoxification, asanas practice to strengthen the body and balance doshas and energy, and Ayurvedic diet guidelines suited to your prakruti will start you off on a journey of holistic health. Monday to Friday 7:00 to 8:00 AM […]

₹3500

RISHIKESH: YOGA PILGRIMAGE RETREAT

Rishikesh

An invitation to slow down and immerse in yoga, meditation, yoga philosophy, and silence at the ashram of Shri Swami Veda Bharati in Rishikesh. Immerse in meditation and reflections in the light of Vedic knowledge and the teachings of the Himalayan Yoga Tradition of Shri Swami Rama. Located at the foothills of the Himalayas in […]

₹20,000