DISCOVER THE POWER OF BREATH
September 29
₹2100
Did you know that your breathing could be inefficient, even if you’ve been practicing Yoga and pranayama for many years? You might experience discomfort while breathing during pranayama or meditation. Or, as a complete beginner, you may be unsure whether your breathing is correct.
Discover the power of your breath in this in-person workshop, where you’ll connect with your breathing, explore its qualities, and learn techniques to enhance its efficiency.
Swami Rama has said, “Breath is life, and life is breath.” Our breath is our closest companion, sustaining us every moment, yet we often remain unaware of how it functions. Most people do not breathe efficiently enough to meet the body’s and brain’s needs. Inefficient breathing can contribute to numerous health concerns, including stress, hypertension, poor nutrient absorption, and digestive disorders. Breath is closely linked to brain function and holds the key to our emotional patterns.
Many yoga practitioners have not learned the foundations of proper breathing, which involves engaging the diaphragm, the key muscle in breathing. In this workshop, you will learn how to use the diaphragm to breathe more effectively, laying the groundwork for pranayama and maximizing its benefits.
Workshop Topics and Practices:
- The science of breath and its relation to bodily functions
- Breath and stress management
- Practices and qualities of efficient breathing
- Breath and our energy system
- The power of breath in relaxation, meditation, and creative thinking
Whether you are a beginner or an experienced yoga practitioner, you will discover new insights about your breath that will deepen your awareness and enhance your practice.
Bengaluru
Sunday
10:00 to 13:00 AM IST
Venue – Yogisthaan, Indiranagar, Bengaluru.
