SELF HEALING THROUGH AYURVEDA: A FOUNDATION COURSE FOR BEGINNERS

Ayurveda is the science of self-healing, that applies practical methods rooted in deep philosophical
understand of human personality, environment and its impact on our health.

With the purpose of good health and longevity of life, Ayurvedic practices help us to gain better
understand of ourselves, and shows us the way to live healthy, conscious and meaningful life.

This online course is for anyone looking to understand their health better and become responsible
towards one-self. Exploring ways of self-observation, adapting lifestyle that is suited better for your
well-being and living an enriched life.

If you are already a practitioner of Yoga and meditation, and want to expand your knowledge and
deepen your practice you shall find this course complimenting your Yoga practice in a very profound
way.

As a Yoga practitioner I found Ayurveda completed and complimented my Yoga sadhana. It has given
me the foundation to keep my habits, choices conducive to my health and also shown me ways to
heal myself.

This course is a foundation course, ideal for beginners and those looking to being in Ayurvedic
healing in their practice.

We shall study these topics in this course:

1. The purpose of Ayurveda – Life and longevity to fulfill the purpose of life
2. Five subtle elements (tanmatras), five gross elements (mahabhutas), five sense organs (jnanendriyas), five organs of action (karmendriyas)
3. Three doshas – Vata, Pitta, and Kapha
4. Twenty attributes – the secret to all healing
5. Agni, dhatus, mala kriya
6. Ayurvedic Dietary Principles: Food and prana, six tastes, viruddha aahara
7. Ayurveda and mind management: Three gunas
8. A Tool for Self-Examination: Prakruti and Vikruti
9. Making your Ayurvedic self-care plan

Dates: 30th November and 1,7 & 8 December 2024

Time: 8:00 to 9:30 AM India time