This two-day online workshop is a clear and systematic introduction to the basic techniques of meditation as taught in the Himalayan Tradition of Shri Swami Rama. The practice of meditation is unlike any other mental activities we perform. Meditation is a practice that introduces you to yourself, knowing yourself at all levels as the body, […]
Ayurveda is the science of self-healing, that applies practical methods rooted in deep philosophical understand of human personality, environment and its impact on our health. With the purpose of good health and longevity of life, Ayurvedic practices help us to gain better understand of ourselves, and shows us the way to live healthy, conscious and […]
Did you know that your breathing could be inefficient, even if you've been practicing Yoga and pranayama for many years? You might experience discomfort while breathing during pranayama or meditation. Or, as a complete beginner, you may be unsure whether your breathing is correct. Discover the power of your breath in this in-person workshop, where […]
