In four weeks, a complete practice of Hatha Yoga to reset the body. Shat Kriyas for cleansing and detoxification, asanas practice to strengthen the body and balance doshas and energy, and Ayurvedic diet guidelines suited to your prakruti will start you off on a journey of holistic health. Monday to Friday 7:00 to 8:00 AM […]
Learn Vedic chanting and reflections on select sutras from Patanjali’s Yoga Sutras reflecting on chitta (mind), its nature, and vrittis (modifications). Vedic chanting helps to clear speech and awakens inactive centres in the mind while subtly the meaning of the sutra is absorbed. Saturday and Sunday 1800 to 1900 IST
Shlokas and mantras in Yoga are based on sonic science that enhances memory, concentration, clarity of speech, and mental focus, while also nurturing a calm and steady mind. This timeless tradition is especially essential today, as children are increasingly exposed to digital stimuli from a very young age. Starting on the auspicious occasion of Vijaya […]
Did you know that your breathing could be inefficient, even if you've been practicing Yoga and pranayama for many years? You might experience discomfort while breathing during pranayama or meditation. Or, as a complete beginner, you may be unsure whether your breathing is correct. Discover the power of your breath in this in-person workshop, where […]
Ayurveda is the science of self-healing, that applies practical methods rooted in deep philosophical understand of human personality, environment and its impact on our health. With the purpose of good health and longevity of life, Ayurvedic practices help us to gain better understand of ourselves, and shows us the way to live healthy, conscious and […]
This two-day online workshop is a clear and systematic introduction to the basic techniques of meditation as taught in the Himalayan Tradition of Shri Swami Rama. The practice of meditation is unlike any other mental activities we perform. Meditation is a practice that introduces you to yourself, knowing yourself at all levels as the body, […]
The world will celebrate the 10th International Yoga Day on 21st June this year. Yoga has much to offer to our digital, technology-driven world. “Yoga is not for select individuals, but for all the young and old, the fit and the ailing, the rich and the poor. With its infinite resources and potential, Yoga can […]
If you have never practiced Yoga before, you will find that with its practice, a sense of balance and inner poise. This three-weekend program is designed for a beginner who wishes to bring the goodness of Yoga into their lives. “The yoga practices described in the ancient manuscripts are not just physical, they are mental […]
A 100-day contemplative study dedicated to Swami Rama’s birth centenary, inspired by his teachings through two of his profound books. Swami Rama of the Himalayas was raised in the cave monasteries of the Himalayas, among yogis and adepts in the ancient science of yoga and Indian spirituality. Swamiji, as we fondly refer to him, was […]
This two-day in-person workshop is a clear and systematic introduction to the foundational practice of meditation as taught in the Himalayan Tradition of Shri Swami Rama. The practice of meditation is unlike any other mental activity we perform. Meditation is a practice that introduces you to yourself, knowing yourself at all levels as the body, […]
