Three pillars of health called trayopastambha in Ayurveda constitute āhara (food), nidrā (sleep), and brahmacharya (control of sexual energy). Over four sessions, we will look at understanding them and their effects on our health with exercises for self-examination. Saturday and Sunday 1800 to 1900 IST
In four weeks, a complete practice of Hatha Yoga to reset the body. Shat Kriyas for cleansing and detoxification, asanas practice to strengthen the body and balance doshas and energy, and Ayurvedic diet guidelines suited to your prakruti will start you off on a journey of holistic health. Monday to Friday 7:00 to 8:00 AM […]
An invitation to slow down and immerse in yoga, meditation, yoga philosophy, and silence at the ashram of Shri Swami Veda Bharati in Rishikesh. Immerse in meditation and reflections in the light of Vedic knowledge and the teachings of the Himalayan Yoga Tradition of Shri Swami Rama. Located at the foothills of the Himalayas in […]
A summer residential retreat for children in 8 to 12 ages; a specially designed holistic yoga program with a mix of yoga asanas, proper breathing, meditations for children, games, and activities to develop a strong body, healthy habits, and a well-organized and disciplined mind Parents are also welcome to join. Yoga is a holistic science […]
The Meditation Hour every weekend will help you slow down and unwind the mind. In the stillness of meditation, the mind is unwrinkled from the agitations and constant engagement in happenings around us. Suited for beginners and those leading busy and stressed lives. Every Saturday and Sunday 6:00 to 7:00 AM IST
An introduction to Ayurvedic principles of health, lifestyle, and diet from the perspective of a Yoga practitioner. Examination of health through prakruti, tri doshas, agni, dhatu, mala and mind and their play in our wellbeing. Best suited for Yoga teachers and practitioners and curious learners. Saturday and Sunday 1800 to 1900 IST
