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AYURVEDA: THREE PILLARS OF HEALTH
February 10 - February 18
₹3000
Three pillars of health called trayopastambha in Ayurveda constitute āhara (food), nidrā (sleep), and brahmacharya (control of sexual energy). Over four sessions, we will look at understanding them and their effects on our health with exercises for self-examination.
Saturday and Sunday
1800 to 1900 IST
