An introduction to Ayurvedic principles of health, lifestyle, and diet from the perspective of a Yoga practitioner. Examination of health through prakruti, tri doshas, agni, dhatu, mala and mind and […]
The Meditation Hour every weekend will help you slow down and unwind the mind. In the stillness of meditation, the mind is unwrinkled from the agitations and constant engagement in […]
A summer residential retreat for children in 8 to 12 ages; a specially designed holistic yoga program with a mix of yoga asanas, proper breathing, meditations for children, games, and […]
