4 GATES TO A JOYFUL MIND
Namita Sinha In whatever we do, seeking fulfillment and joy remains at the centre to all our pursuits. Yet, it is like a mirage or comes fleetingly and does not […]
6 OBSTACLES TO SUCCESS: A YOGIC VIEW
Namita Sinha Have you tried to be regular with your asana practice and find yourself often falling off the track? Or for that matter, any personal discipline you are trying […]
THE YOGA SHRI KRISHNA TAUGHT
Namita Sinha The holy Bhagavad Gita, the “Celestial Song of God” is the voice of the Lord himself giving the timeless teachings of Upanishads in the form of Yoga to […]
FINDING CLARITY IN CHAOS
Namita Sinha Are you struggling with maintaining focus on your work? Do you face challenges in maintaining clear thinking? Has the management of your time and work posed difficulties for […]
5 CLASSICAL DIET RULES
Namita Sinha We all have heard “You are what you eat” and have experienced some truth of it. Our food habits are a reflection of our culture, habits, and our […]
RISE TO YOUR TRUE SELF
Namita Sinha Yoga is most associated with its most visible aspect of asanas, which has become synonymous with Yoga. In its true essence, Yoga is the means to realize our […]
