Maha Shivaratri: A Night of Yoga
Namita Sinha Maha Shivaratri holds a profound significance for practitioners of Yoga, as Lord Shiva is revered as Adiyogi, the primordial yogi. This sacred night symbolizes the union of Shiva […]
My Kumbh: An Inner and Outer Pilgrimage
Namita Sinha Like millions feeling the call to the Maha Kumbh 2025 in Prayagraj, Uttar Pradesh, I undertook this sacred pilgrimage, which occurs only once every 12 years. One lesson […]
World Meditation Day: 21st December
Namita Sinha The end of the year 2024 has brought delightful news: the United Nations has proclaimed December 21st as World Meditation Day. In its announcement, the UN said, this […]
Ayurveda Day and Dhanteras: Health is true wealth
Namita Sinha India celebrates the National Ayurveda Day on Dhanvantari Jayanti, also Dhanteras on the 13th day, trayodashi, of Kartik month, Krishna Paksha (dark moon) that falls two days before […]
NAVARATRI: INVOKING THE DEVI SHAKTI WITHIN
Namita Sinha Devi, as the divine feminine energy, is celebrated during Navaratri—a sacred period of nine days and nights when the Divine Mother’s nine forms are worshipped and invoked through […]
AWAKEN YOGA IN THE SPIRIT OF SHRI GANESHA
Namita Sinha Om Gam Ganapataye Namah.Shri Ganesha is the lord we invoke at the beginning of all endeavours, whether in our daily puja, during work, or even when buying a […]
Vasant Ritucharya: Ayurvedic Self-Care for a Flourishing Spring
Namita Sinha Ayurveda is the art of daily living in harmony with the laws of nature. A science of life and self-healing, Ayurveda aims to create and sustain health by […]
Nurturing the Self: The Yogic Way in 5 Steps
Namita Sinha To care for ourselves comes naturally to all living beings; if we observe birds, animals, and the plant kingdom, we see they are inherently aligned with their needs, […]
Meditation: A Journey to Inner Silence
Namita Sinha How to control the mind seems to have always been a great problem for most people. In the holy Bhagavad Gita, Arjuna laments to Shri Krishna, “O Krishna, […]
Rising in Balance with Ha-Tha Yoga
Namita Sinha The primary condition for human happiness is having a good physical health. A sound body serves as an asset and enables us to function efficiently in our daily […]
