Vasant Ritucharya: Ayurvedic Self-Care for a Flourishing Spring
Ayurveda is the art of daily living in harmony with the laws of nature. A science of life and self-healing, Ayurveda aims to create and sustain health by keeping the […]
Nurturing the Self: The Yogic Way in 5 Steps
To care for ourselves comes naturally to all living beings; if we observe birds, animals, and the plant kingdom, we see they are inherently aligned with their needs, nature, and […]
Meditation: A Journey to Inner Silence
How to control the mind seems to have always been a great problem for most people. In the holy Bhagavad Gita, Arjuna laments to Shri Krishna, “O Krishna, my mind […]
Rising in Balance with Ha-Tha Yoga
The primary condition for human happiness is having a good physical health. A sound body serves as an asset and enables us to function efficiently in our daily lives. Yogasanas […]
4 GATES TO A JOYFUL MIND
In whatever we do, seeking fulfillment and joy remains at the centre to all our pursuits. Yet, it is like a mirage or comes fleetingly and does not last. Some […]
6 OBSTACLES TO SUCCESS: A YOGIC VIEW
Have you tried to be regular with your asana practice and find yourself often falling off the track? Or for that matter, any personal discipline you are trying to follow, […]
THE YOGA SHRI KRISHNA TAUGHT
The holy Bhagavad Gita, the “Celestial Song of God” is the voice of the Lord himself giving the timeless teachings of Upanishads in the form of Yoga to Arjuna in […]
FINDING CLARITY IN CHAOS
Are you struggling with maintaining focus on your work? Do you face challenges in maintaining clear thinking? Has the management of your time and work posed difficulties for you? Do […]
5 CLASSICAL DIET RULES
We all have heard “You are what you eat” and have experienced some truth of it. Our food habits are a reflection of our culture, habits, and our state of […]
RISE TO YOUR TRUE SELF
Yoga is most associated with its most visible aspect of asanas, which has become synonymous with Yoga. In its true essence, Yoga is the means to realize our true nature, […]
