An introduction to Ayurvedic principles of health, lifestyle, and diet from the perspective of a Yoga practitioner. Examination of health through prakruti, tri doshas, agni, dhatu, mala and mind and their play in our wellbeing. Best suited for Yoga teachers and practitioners and curious learners. Saturday and Sunday 1800 to 1900 IST
The Meditation Hour every weekend will help you slow down and unwind the mind. In the stillness of meditation, the mind is unwrinkled from the agitations and constant engagement in happenings around us. Suited for beginners and those leading busy and stressed lives. Every Saturday and Sunday 6:00 to 7:00 AM IST
A summer residential retreat for children in 8 to 12 ages; a specially designed holistic yoga program with a mix of yoga asanas, proper breathing, meditations for children, games, and activities to develop a strong body, healthy habits, and a well-organized and disciplined mind Parents are also welcome to join. Yoga is a holistic science […]
