Events for February 17, 2024

Three pillars of health called trayopastambha in Ayurveda constitute āhara (food), nidrā (sleep), and brahmacharya (control of sexual energy). Over four sessions, we will look at understanding them and their […]

In four weeks, a complete practice of Hatha Yoga to reset the body. Shat Kriyas for cleansing and detoxification, asanas practice to strengthen the body and balance doshas and energy, […]