Three pillars of health called trayopastambha in Ayurveda constitute āhara (food), nidrā (sleep), and brahmacharya (control of sexual energy). Over four sessions, we will look at understanding them and their […]
In four weeks, a complete practice of Hatha Yoga to reset the body. Shat Kriyas for cleansing and detoxification, asanas practice to strengthen the body and balance doshas and energy, […]
An invitation to slow down and immerse in yoga, meditation, yoga philosophy, and silence at the ashram of Shri Swami Veda Bharati in Rishikesh. Immerse in meditation and reflections in […]
A summer residential retreat for children in 8 to 12 ages; a specially designed holistic yoga program with a mix of yoga asanas, proper breathing, meditations for children, games, and […]
The Meditation Hour every weekend will help you slow down and unwind the mind. In the stillness of meditation, the mind is unwrinkled from the agitations and constant engagement in […]
An introduction to Ayurvedic principles of health, lifestyle, and diet from the perspective of a Yoga practitioner. Examination of health through prakruti, tri doshas, agni, dhatu, mala and mind and […]
In four weeks, a complete practice of Hatha Yoga to reset the body. Shat Kriyas for cleansing and detoxification, asanas practice to strengthen the body and balance doshas and energy, […]
Learn Vedic chanting and reflections on select sutras from Patanjali’s Yoga Sutras reflecting on chitta (mind), its nature, and vrittis (modifications). Vedic chanting helps to clear speech and awakens inactive […]
Shlokas and mantras in Yoga are based on sonic science that enhances memory, concentration, clarity of speech, and mental focus, while also nurturing a calm and steady mind. This timeless […]
Did you know that your breathing could be inefficient, even if you've been practicing Yoga and pranayama for many years? You might experience discomfort while breathing during pranayama or meditation. […]
