Events

A summer residential retreat for children in 8 to 12 ages; a specially designed holistic yoga program with a mix of yoga asanas, proper breathing, meditations for children, games, and […]

The Meditation Hour every weekend will help you slow down and unwind the mind. In the stillness of meditation, the mind is unwrinkled from the agitations and constant engagement in […]

An introduction to Ayurvedic principles of health, lifestyle, and diet from the perspective of a Yoga practitioner. Examination of health through prakruti, tri doshas, agni, dhatu, mala and mind and […]

In four weeks, a complete practice of Hatha Yoga to reset the body. Shat Kriyas for cleansing and detoxification, asanas practice to strengthen the body and balance doshas and energy, […]

Learn Vedic chanting and reflections on select sutras from Patanjali’s Yoga Sutras reflecting on chitta (mind), its nature, and vrittis (modifications). Vedic chanting helps to clear speech and awakens inactive […]

Shlokas and mantras in Yoga are based on sonic science that enhances memory, concentration, clarity of speech, and mental focus, while also nurturing a calm and steady mind. This timeless […]

Did you know that your breathing could be inefficient, even if you've been practicing Yoga and pranayama for many years? You might experience discomfort while breathing during pranayama or meditation. […]

Ayurveda is the science of self-healing, that applies practical methods rooted in deep philosophical understand of human personality, environment and its impact on our health. With the purpose of good […]

This two-day online workshop is a clear and systematic introduction to the basic techniques of meditation as taught in the Himalayan Tradition of Shri Swami Rama. The practice of meditation […]

The world will celebrate the 10th International Yoga Day on 21st June this year. Yoga has much to offer to our digital, technology-driven world. “Yoga is not for select individuals, […]