Events

Shlokas and mantras in Yoga are based on sonic science that enhances memory, concentration, clarity of speech, and mental focus, while also nurturing a calm and steady mind. This timeless […]

Did you know that your breathing could be inefficient, even if you've been practicing Yoga and pranayama for many years? You might experience discomfort while breathing during pranayama or meditation. […]

Ayurveda is the science of self-healing, that applies practical methods rooted in deep philosophical understand of human personality, environment and its impact on our health. With the purpose of good […]

This two-day online workshop is a clear and systematic introduction to the basic techniques of meditation as taught in the Himalayan Tradition of Shri Swami Rama. The practice of meditation […]

The world will celebrate the 10th International Yoga Day on 21st June this year. Yoga has much to offer to our digital, technology-driven world. “Yoga is not for select individuals, […]

If you have never practiced Yoga before, you will find that with its practice, a sense of balance and inner poise. This three-weekend program is designed for a beginner who […]

A 100-day contemplative study dedicated to Swami Rama’s birth centenary, inspired by his teachings through two of his profound books. Swami Rama of the Himalayas was raised in the cave […]

This two-day in-person workshop is a clear and systematic introduction to the foundational practice of meditation as taught in the Himalayan Tradition of Shri Swami Rama. The practice of meditation […]