Events

The Meditation Hour every weekend will help you slow down and unwind the mind. In the stillness of meditation, the mind is unwrinkled from the agitations and constant engagement in […]

An introduction to Ayurvedic principles of health, lifestyle, and diet from the perspective of a Yoga practitioner. Examination of health through prakruti, tri doshas, agni, dhatu, mala and mind and […]

In four weeks, a complete practice of Hatha Yoga to reset the body. Shat Kriyas for cleansing and detoxification, asanas practice to strengthen the body and balance doshas and energy, […]

Learn Vedic chanting and reflections on select sutras from Patanjali’s Yoga Sutras reflecting on chitta (mind), its nature, and vrittis (modifications). Vedic chanting helps to clear speech and awakens inactive […]

Shlokas and mantras in Yoga are based on sonic science that enhances memory, concentration, clarity of speech, and mental focus, while also nurturing a calm and steady mind. This timeless […]

Did you know that your breathing could be inefficient, even if you've been practicing Yoga and pranayama for many years? You might experience discomfort while breathing during pranayama or meditation. […]

Ayurveda is the science of self-healing, that applies practical methods rooted in deep philosophical understand of human personality, environment and its impact on our health. With the purpose of good […]

This two-day online workshop is a clear and systematic introduction to the basic techniques of meditation as taught in the Himalayan Tradition of Shri Swami Rama. The practice of meditation […]

The world will celebrate the 10th International Yoga Day on 21st June this year. Yoga has much to offer to our digital, technology-driven world. “Yoga is not for select individuals, […]

If you have never practiced Yoga before, you will find that with its practice, a sense of balance and inner poise. This three-weekend program is designed for a beginner who […]